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Jillian Michaels, fettle trainer extraordinaire (and my arm inspiration), chock-full by Women’s Health HQ to altercate some of her thoughts on capacity like “revenge bodies” and the keto diet. And let’s aloof say: she. did. not. hold. back.

As allotment of Women’s Health’s “Rant Or Rave” video series, Jillian got acrimonious over the keto diet—which she erect calls “a bad plan” (sorry, keto lovers!)—and shares her thoughts on Botox (did she or didn’t she?), with a ton adherent in between.

Author of the afresh published, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Jillian has a lot of ability to drop, so catch up.

Jillian thinks afterward the keto diet is a bad move, and she can’t accept why anyone would appetite to do it. Instead Jillian recommends application exercising, attached your candy sugars and grains, and befitting an eye on your calories. Bottom line: a counterbalanced diet is all you need.

“If giving your ex the feel motivates you, I say, go for it.” Jillian doesn’t see any affair with hitting the gym post-breakup to transform your body, but she warns “it’s a jumpstart to a asleep battery.” It’ll get you activity on your fettle journey, but you’ll charge to acquisition another, added sustainable, antecedent of action for back (not if) you eventually get over your ex.

Jillian is all for carb alternatives like zoodles or bill burger buns, because you can never go amiss with veggies. But it’s not like you charge to absolutely unfriend carbs; they’re important too. “If you feel like you appetite pasta, the key is accomplished grain, go amoebic back you can, and assignment it into a counterbalanced diet.”

FYI: She eats carbs alllll the time. And, I mean, attending at her.

Jillian says she’s a fan of Botox. Because she’s super-expressive (evidence: this video) she’s autonomous for injections of the being about her eyes to get rid of curve and winkles.

“But the things that are activity to assure your bark for the continued run are activity to be being that works for the central out,” says Jillian.

She recommends opting for “sunscreen, a diet aerial in antioxidants, accepted faculty with your fitness, accent management, and sleep,” too.

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